Weigh In record (no journal entry) for 08 November 2018
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78.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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2973 kcal
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Fat: 93.51g | Prot: 216.91g | Carbs: 300.19g.
Breakfast: Gut & Günstig Sultaninen, Kölln Kernige Haferflocken, Body & Fit Isolate Perfection, Hanf Proteine, Kalifornische Pflaumen, Curcuma Pulver, Macs Pulver. Lunch: Himbeerkuchen, Coppenrath & Wiese Marzipan-Torte, Jacobs Cappuccino-Mousse Torte, Cafe Time Sahnetorte Schokolade, Käsekuchen, Eiklar, Ernte Krone Spargel Stangen, Freshona Erbsen Möhren, Saladinettes Eisbergsalat-Mix, Bonduelle Frischer Feldsalat, Peak Glutamin, Olimp Iso Plus, Aldi Whey Protein Drink Vanille. Dinner: Milbona Quark Magerstufe. Snacks/Other: Frey Nutrition Iso Whey. more...
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steady weight
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dirkmeister83's Weight History
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