Weigh In record (no journal entry) for 08 November 2018
|
71.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2018:
|
3042 kcal
|
Fat: 65.61g | Prot: 191.15g | Carbs: 412.42g.
Breakfast: Buitoni Fette Biscottate Integrali, Twinings Thè, Olympus Yogurt Greco Naturale 0%. Lunch: Scotti Riso Basmati Rapid, Colle Maggio Grana Padano Grattugiato, Enerzona Frollini alla Vaniglia. Dinner: Enerzona Frollini alla Vaniglia, Gran Casale Grana Padano, Pedon Farro al Vapore, Todis Bresaola (le Fette Pronte). Snacks/Other: Philadelphia Philadelphia Light, Valfrutta Fagioli Borlotti Cotti al Vapore, Gallo Riso Blond Integrale, Misura Dolcesenza (Frumento Integrale, Riso e Avena), Net Integratori VB Bar 25, Olympus Yogurt Greco Naturale 0%. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|