Weigh In record (no journal entry) for 09 November 2018
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87.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1874 kcal
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Fat: 72.94g | Prot: 44.42g | Carbs: 186.87g.
Breakfast: Café, Graines de Chia Séchées, Terres et Céréales Bio Flocons d'avoine Complets, Pommes, Clémentines. Lunch: Salade de Fruits, Bonduelle Poêlée Paysanne, Purée de Pommes de Terre, Lustucru Quenelles de Brochet. Dinner: Quiche Lorraine, Salade Composée, Pomme de Terre, Vin Rosé, Monbazillac, Crémant, Auchan Tarte Amandine aux Poires, Baguette, Pâté de Foie. more...
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Gaining 2.1 kg a Week
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