Weigh In record (no journal entry) for 09 November 2018
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77.3 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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3861 kcal
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Fat: 47.44g | Prot: 399.86g | Carbs: 437.24g.
Breakfast: Rosinen, Body & Fit Isolate Perfection, Kölln Kernige Haferflocken, Hanf Proteine, Kalifornische Pflaumen, Curcuma Pulver, Macs Pulver. Lunch: Le Gusto Süßkartoffel Pommes, Gurke (Geschält), Hengstenberg Mildessa Genießer Rotkohl, Gut & Günstig Pita Taschen, 1001 Delights Gefüllte Weinblätter mit Reis, Landjunker Putengeschnetzeltes, Peak Glutamin, Olimp Iso Plus, Aldi Whey Protein Drink Vanille. Dinner: Milbona Quark Magerstufe. Snacks/Other: Exquisa Fitline Protein Natur, Ei, Micellar Casein Perfection, Cornflakes, Rice Krispies, Eiklar. more...
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2695 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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dirkmeister83's Weight History
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