Weigh In record (no journal entry) for 09 November 2018
|
65.1 kg
Lost so far: 9.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2018:
|
1399 kcal
|
Fat: 38.76g | Prot: 136.65g | Carbs: 126.04g.
Breakfast: Ciambelline al Vino, Milbona Latte di Soia, Bulk Powders Pure Whey Protein, Milbona Skyr Lampone. Lunch: Mela, Rio Mare Tonno al Naturale, Philadelphia Light 55%, Le Farine Magiche Farina Integrale, Le Naturelle Albume d'uovo. Dinner: Coop Olio Extravergine di Oliva, Pomodori, Le Naturelle Albume d'uovo, Uovo, Salmone Affumicato. Snacks/Other: Perfetti Alpenliebe, Fage Fruyo 0% Vaniglia, Mela. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexel17's Weight History
|