Weigh In record (no journal entry) for 09 November 2018
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108.9 kg
Lost so far: 34.0 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 09 November 2018:
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1238 kcal
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Fat: 60.02g | Prot: 64.39g | Carbs: 107.59g.
Breakfast: Coffee with Cream, Coffee. Lunch: Macaroni or Noodles with Cheese. Dinner: Pork Chop (Lean and Fat Eaten), Macaroni or Noodles with Cheese. more...
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Losing 2.8 kg a Week
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bharding's Weight History
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