Weigh In record (no journal entry) for 10 November 2018
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74.5 kg
Lost so far: 6.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1302 kcal
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Fat: 58.85g | Prot: 97.46g | Carbs: 97.65g.
Breakfast: Genç Yeşil Soğan, Pişmiş Yumurta Sarısı, Halk Ekmek Tam Buğday Ekmeği, Hellim, Namet Pastırma, Yeşil Biber, Zeytin, Salatalık, Kiraz Domates. Lunch: Eti Lifalif Yulaf Ezmesi, Kurutulmuş Chia Tohumları, Sütaş Kaymaksız Yoğurt, Zeytinyağı, Domatesler, Tavuk Pirzola, Mevsim Salata, Salatalık. Dinner: Sarı Tatlı Mısır, Salatalık, Üzüm Domates, Zeytinyağı, Kabak, Taze Fasulye, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Hurma, Balkabağı, Peyman Beyaz Leblebi. more...
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2605 kcal
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Exercise:
Studying - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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ayışığım's Weight History
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