Weigh In record (no journal entry) for 10 November 2018
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83.2 kg
Lost so far: 31.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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3588 kcal
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Fat: 72.36g | Prot: 184.30g | Carbs: 246.96g.
Breakfast: Aia Albume d'uovo Pastorizzato, Molino Rossetto Farina d'avena, Myprotein Impact Whey Protein Chocolate Coconut, Rigoni di Asiago Marmellata Frutti di Bosco, Caffè Espresso. Lunch: Spaghetti ai Frutti di Mare, Branzino, Coop Crocchette di Patate, Gelato, Limoncello, Seppie, Gamberi, Vino Bianco da Tavola. Dinner: Risotto allo Zafferano, Bresaola, Uovo, Bottoli Torta Sbrisolona, Vino Rosso da Tavola. Snacks/Other: Prosecco, Panino Prosciutto e Formaggio con Insalata e Salsa Spalmabile. more...
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2132 kcal
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Exercise:
Sexual Activity - 1 hour, Resting - 17 hours and 2 minutes, Sleeping - 5 hours and 58 minutes. more...
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Losing 7.7 kg a Week
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lucaravelli's Weight History
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