Weigh In record (no journal entry) for 10 November 2018
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74 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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980 kcal
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Fat: 33.06g | Prot: 41.54g | Carbs: 123.13g.
Breakfast: Ananas, Kupfer Hähnchen Brustfilet mit Kürbiskerne, Gurke (mit Schale), Korn Mühle Körnerbrötchen. Dinner: REWE Rösti, Sea Gold Pazifische Schollenfilets. more...
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Losing 1.1 kg a Week
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dornfelder09's Weight History
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