Weigh In record (no journal entry) for 10 November 2018
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76.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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2239 kcal
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Fat: 80.81g | Prot: 79.92g | Carbs: 285.21g.
Breakfast: Tchibo Milchschaum-Komposition, Kaffee mit Milch. Lunch: Alpro Geröstete Mandel Ungesüsst, Marlene Blütenhonig Goldklar, My Muesli Apfel Macadamia Zimt Granola, Milkana Schmelzkäse Sahne, Filinchen Original, Weich Gekochtes Ei. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Grillido Rind & Chili, Banane, Kirschmichel. Snacks/Other: REWE Karottini, Lambertz Schokoladen Lebkuchen, Clementinen, Alpro Hafer Mandel, My Muesli Berry-White-Choc-Müsli. more...
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1881 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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