Weigh In record (no journal entry) for 10 November 2018
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71.6 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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2592 kcal
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Fat: 58.00g | Prot: 184.00g | Carbs: 317.87g.
Breakfast: Hero Confettura Extra di Pesche, Twinings Thè, Buitoni Fette Biscottate Integrali, Olympus Yogurt Greco Naturale 0%. Lunch: Pedon Farro al Vapore, Enerzona Frollini alla Vaniglia, Colle Maggio Grana Padano Grattugiato. Dinner: Enerzona Frollini alla Vaniglia, Fiorentini Gallette di Segale, Gran Casale Grana Padano, Todis Bresaola (le Fette Pronte). Snacks/Other: Fiorentini Gallette di Segale, Weight Watchers Latte Scremato, Weetabix Weetabix, Olympus Yogurt Greco Naturale 0%, Fiorentini Gallette di Segale, Net Integratori VB Bar 25. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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