Weigh In record (no journal entry) for 11 November 2018
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80.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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2975 kcal
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Fat: 55.20g | Prot: 311.73g | Carbs: 298.83g.
Breakfast: Oryza Natur Reis Gekocht, Body & Fit Isolate Perfection, Hanf Proteine, Kalifornische Pflaumen, Curcuma Pulver, Macs Pulver. Lunch: Milsani Speisequark Magerstufe, Biotech USA Iso Whey Zero, Kellogg's Choco Krispis, Peak Glutamin. Dinner: Arla Skyr, Milbona Quark Magerstufe, Eiklar, Body & Fit Isolate Perfection, Zucchini, Aldi Basismüsli. Snacks/Other: Frikadelle, Rasting Hähncheninnenfilet-Spieße, Türkisches Fladenbrot, Baktat Gefüllte Weinblätter mit Reis, REWE Zaziki, Gyros, Gourmet Lammfilet, Basmati-Reis (Gekocht), Pommes Frites, Sprehe Hänchen Brust-Filets, Gut & Günstig Speise Quark Magerstufe. more...
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2806 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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dirkmeister83's Weight History
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