Weigh In record (no journal entry) for 11 November 2018
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71.9 kg
Lost so far: 7.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1627 kcal
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Fat: 77.86g | Prot: 55.18g | Carbs: 76.09g.
Breakfast: Bahçıvan Light Beyaz Peynir, Vedatbey Fermente Sucuk, Tahsildaroğlu Dil Peyniri, Espresso Coffee, Soft Boiled Egg, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tahsildaroğlu Süt Damlası, Karper Üçgen Peynir. Dinner: Cheesecake, Tahsildaroğlu Eski Kaşar, Badem, Yeşil Zeytin, Çerezya Tuzlu Fıstık, Budweiser Fıçı Bira. more...
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Gaining 11.2 kg a Week
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cihanulusoy's Weight History
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