Weigh In record (no journal entry) for 11 November 2018
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84.7 kg
Lost so far: 30.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1940 kcal
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Fat: 50.94g | Prot: 257.83g | Carbs: 96.45g.
Breakfast: Myprotein Impact Whey Protein Chocolate Coconut, Caffè Espresso. Lunch: Caffè Espresso, Biotech USA Zero Bar Chocolate Coconut. Dinner: Milbona Fiocchi di Latte senza Lattosio, Selex Fagioli Borlotti Bio, Lattuga, Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Pomodori, Petto di Pollo, Carne. Snacks/Other: Biotech USA Zero Bar Chocolate Coconut, Myprotein Impact Whey Protein Chocolate Coconut, Rigoni di Asiago Marmellata Frutti di Bosco, Milbona Skyr Bianco Magro 0,2%. more...
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2195 kcal
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Exercise:
Driving - 30 minutes, Sexual Activity - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 15 minutes. more...
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Gaining 10.5 kg a Week
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lucaravelli's Weight History
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