Weigh In record (no journal entry) for 12 November 2018
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74 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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317 kcal
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Fat: 8.01g | Prot: 9.39g | Carbs: 52.11g.
Breakfast: Bread with Butter, Tea with Milk and Sugar. Lunch: Cucumber. more...
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Gaining 1.4 kg a Week
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AnkitBLR's Weight History
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