Weigh In record (no journal entry) for 12 November 2018
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71.8 kg
Lost so far: 7.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1681 kcal
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Fat: 70.18g | Prot: 60.74g | Carbs: 101.49g.
Breakfast: Bitkisel Çay, Marmarabirlik Siyah Zeytin, Tahsildaroğlu Eski Kaşar, Karper Üçgen Peynir, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Rafadan Yumurta, Espresso Kahve. Lunch: Ayran, Kadayıf, Kıymalı Pide, Ezogelin Çorbası. Snacks/Other: Singleton Whiskey. more...
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Losing 0.7 kg a Week
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cihanulusoy's Weight History
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