Weigh In record (no journal entry) for 12 November 2018
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74.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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726 kcal
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Fat: 14.82g | Prot: 67.26g | Carbs: 81.79g.
Breakfast: Knusper-Joghurt. Lunch: Linsen - Gemüsesuppe. Dinner: Linsen - Gemüsesuppe. Snacks/Other: Clementinen, Vierwälder Harzer Minis. more...
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Gaining 0.7 kg a Week
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dornfelder09's Weight History
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