Weigh In record (no journal entry) for 12 November 2018
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81.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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2927 kcal
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Fat: 73.16g | Prot: 280.28g | Carbs: 263.45g.
Breakfast: Kellogg's Choco Krispis, Hanf Proteine, Isolate Perfection, Kalifornische Pflaumen, Curcuma Pulver, Macs Pulver, Rosinen. Lunch: Kühlmann Quinoasalat mit Roter Beete und Chiasamen, All Seasons Pfannengemüse Asiatische Art, Almare Kap-Seehecht-Filets Olivenöl & Rosmarin, Peak Glutamin, Aldi Whey Protein Drink Vanille, Peak Glucofast. Dinner: Body & Fit Micellar Casein Perfection, Ja! Speisequark Magerstufe. Snacks/Other: Eiklar, Dedicated Fusion pro Choco-Tella, Dr. Oetker Butter Vanille Aroma, Cornflakes, Zucchini, Lidl Himbeeren Tiefgefroren, Alpro Soya Joghurt Natur Ungesüßt, Peak Vegan Protein Fusion, Ei, Hallbauer Körniger Frischkäse Leicht, Blackfriars Flapjack Chocolate Extreme, Milbona Quark Magerstufe. more...
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2977 kcal
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Exercise:
Stairs (Climbing Stairs) - 40 minutes, Gym - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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dirkmeister83's Weight History
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