Weigh In record (no journal entry) for 12 November 2018
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71.9 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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2350 kcal
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Fat: 56.84g | Prot: 158.97g | Carbs: 282.12g.
Breakfast: Twinings Thè, Olympus Yogurt Greco Naturale 0%. Lunch: Enerzona Frollini alla Vaniglia, Curtiriso Riso Basmati, Colle Maggio Grana Padano Grattugiato. Dinner: Enerzona Frollini alla Vaniglia, Fiorentini Gallette di Segale, La Valle degli Orti Contorno Ortolano, Tuorlo d'uovo, Albume d'uovo, Ferrari GranMix Classico. Snacks/Other: Buitoni Fette Biscottate Integrali, Vivibio Muesli con Farro e Frutta, Olympus Yogurt Greco Naturale 0%, Weetabix Weetabix, WHY Biscotti Proteici, Net Integratori VB Bar 25. more...
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Gaining 5.6 kg a Week
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Emiliano Ferrari's Weight History
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