Weigh In record (no journal entry) for 12 November 2018
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79.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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3095 kcal
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Fat: 53.74g | Prot: 141.03g | Carbs: 492.41g.
Breakfast: Caffè (dalla Moca), Conad Fette Biscottate Integrali (8g), Selezione Più Composta di Mirtilli Neri, Solidal Coop Zucchero di Canna Integrale, Auchan Succo Multivitaminico, Vitawell Multivitaminico. Lunch: Uovo Sodo, Prima Voglia Bieta Erbetta, Carrefour Orzo Perlato. Dinner: Braciola di Maiale alla Griglia o al Forno, I Profumi dell'Orto Broccoli Surgelati, Fiorile Riso Basmati. Snacks/Other: Optimum Nutrition Serious Mass, Myprotein BCAA, KitKat Kitkat, Optimum Nutrition Serious Mass. more...
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Gaining 0.4 kg a Week
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aliantedaniele's Weight History
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