Weigh In record (no journal entry) for 12 November 2018
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69.9 kg
Lost so far: 11.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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75 kcal
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Fat: 1.60g | Prot: 11.22g | Carbs: 3.96g.
Lunch: Subway Tomate, Subway Alface, Gomes da Costa Atum Ralado Ao Natural, Grano Frozen Couve-Flor. more...
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Losing 1.4 kg a Week
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Mikasilva@'s Weight History
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