Weigh In record (no journal entry) for 12 November 2018
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108.7 kg
Lost so far: 34.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1386 kcal
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Fat: 61.43g | Prot: 49.80g | Carbs: 166.54g.
Breakfast: Activia Strawberry & Rhubarb Yogurt, Coffee, Tangerines (Mandarin Oranges), Coffee with Cream. Lunch: Kelsey's Thai Shrimp Curry Bowl, Cheddar Cheese, Great Value Dried Cranberries. Dinner: Kraft Smooth Peanut Butter, Toasted Rye Bread, Macaroni or Noodles with Cheese. more...
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Losing 0.4 kg a Week
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bharding's Weight History
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