Weigh In record (no journal entry) for 12 November 2018
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49 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1592 kcal
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Fat: 58.37g | Prot: 76.61g | Carbs: 189.91g.
Breakfast: Iper Bran Flakes Fiocchi di Frumento Integrali, Banana, Danone Straggisto 0% Fragola. Lunch: Scotti Fantasia Riso Farro e Benessere con Semi e Quinoa Rossa, Exquisa Fiocchi di Latte senza Lattosio, Melanzane al Funghetto. Dinner: Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato , Mioorto Songino , Petto di Pollo, Carote Cotte, Zucchine Cotte, Valsugana Sapori Spätzle Zucca. Snacks/Other: Alpro Soya Dessert Dark Chocolate, Activia Zero Prugna, Clementine, Mandorle. more...
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steady weight
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melabella77's Weight History
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