Weigh In record (no journal entry) for 13 November 2018
|
76 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
1861 kcal
|
Fat: 81.11g | Prot: 56.65g | Carbs: 213.84g.
Breakfast: Alpro Geröstete Mandel Ungesüsst, My Muesli Apfel-Banane Muslibrei, Seeberger Nussmischung, Burger Knäcke Knäckebrot Urtyp, K-Classic Linseneintopf mit Magerem Schweinefleisch, Kaffee mit Milch. Lunch: Nu3 Oat Energy Bar, Kerry Cheestrings Twister, Mamminger Cornichons. Dinner: Clementinen, Kerry Cheestrings Twister, Mamminger Cornichons. Snacks/Other: Hafervoll Flapjack Mohn & Aprikose, Granny Smith Äpfel. more...
|
|
1865 kcal
|
Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|