Weigh In record (no journal entry) for 13 November 2018
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82.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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2748 kcal
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Fat: 56.34g | Prot: 297.51g | Carbs: 297.31g.
Breakfast: Whey Protein, Naturreis (Gekocht), Hanf Proteine, Kalifornische Pflaumen, Curcuma Pulver, Macs Pulver, Rosinen. Lunch: Olymp Whey Protein Complex, Peak Glutamin, Sprehe Hänchen Brust-Filets, Kohlrabi, Möhren, Süßkartoffel. Dinner: Aldi Whey Protein Drink, Alpro Sojajoghurt - Natur Ungesüßt, Conquerbar Cookie Dough, Aldi Speisequark Magerstufe. Snacks/Other: Multipower 53% Protein Bar Cookies & Cream, Xucker Light, Backpulver, Speise Quark Magerstufe, Eiklar, Combat Powder (33,6g), Ei, Frischkäse Light, Micellar Casein Perfection, Frischkäse Light, Zucker, Backpulver, Speise Quark Magerstufe, Eiklar, Ei. more...
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2919 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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dirkmeister83's Weight History
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