Weigh In record (no journal entry) for 14 November 2018
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75 kg
Lost so far: 6.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1166 kcal
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Fat: 52.57g | Prot: 74.31g | Carbs: 108.37g.
Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Namet Pastırma, Hellim, Ceviz, Zeytin, Domatesler, Bim Çarliston Biber (Yeşil / Tatlı), Soğanlar, Zeytinyağı. Lunch: Eti Lifalif Yulaf Ezmesi, Dardanel Light Ton Balığı, Mevsim Salata, Hurma, Kiraz Domates, Balkabağı, Salatalık, Zeytinyağı, Taze Fasulye. Dinner: Domatesler, Soğanlar, Salatalık, Zeytinyağı, Tavuk Pirzola. Snacks/Other: Küp Şeker, Fındık. more...
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2479 kcal
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Exercise:
Studying - 8 hours, Resting - 10 hours and 45 minutes, Sleeping - 5 hours and 15 minutes. more...
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Gaining 0.9 kg a Week
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ayışığım's Weight History
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