Weigh In record (no journal entry) for 14 November 2018
|
83.9 kg
Lost so far: 31.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2018:
|
2421 kcal
|
Fat: 53.46g | Prot: 282.55g | Carbs: 197.65g.
Breakfast: Myprotein Impact Whey Protein Chocolate Coconut, Aia Albume d'uovo Pastorizzato, Molino Rossetto Farina d'avena, Myprotein Impact Whey Protein Chocolate Coconut, Rigoni di Asiago Marmellata Frutti di Bosco, Caffè Espresso. Lunch: Surimi, Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Milbona Fiocchi di Latte senza Lattosio, Aia Aequilibrium Petto di Pollo al Forno, Pomodori, PanBauletto Integrale. Snacks/Other: Biotech USA Zero Bar Chocolate Coconut, Milbona Skyr Frutta, Caffè (Espresso), Banana. more...
|
|
3436 kcal
|
Exercise:
Boxing - 1 hour, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 58 minutes, Sleeping - 7 hours and 47 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|