Weigh In record (no journal entry) for 14 November 2018
|
72.3 kg
Lost so far: 7.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2018:
|
1158 kcal
|
Fat: 36.46g | Prot: 50.33g | Carbs: 98.37g.
Lunch: Yoğurt, Et Haşlama, Mercimek Çorbası. Dinner: Budweiser Fıçı Bira, Sour Dough Bread, Cabernet Sauvignon Wine , Mixed Salad Greens, Buffa Burrata. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cihanulusoy's Weight History
|