Weigh In record (no journal entry) for 14 November 2018
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79.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1982 kcal
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Fat: 91.60g | Prot: 178.13g | Carbs: 112.38g.
Breakfast: Guavas, Flaxseed Seeds, Dried Chia Seeds, Low Fat Milk, Dried Whole Sesame Seeds, Smooth Peanut Butter (without Salt), Quaker Oats. Lunch: Olive Oil, Paneer, Quark. Dinner: Olive Oil, Chicken Breast Fillet Hähnchen, Quark. Snacks/Other: Egg (Whole), Egg White, Muscle Blaze Raw Whey Protien, Beetroot, Bananas. more...
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Gaining 0.1 kg a Week
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sagar_m5's Weight History
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