Weigh In record (no journal entry) for 14 November 2018
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76.2 kg
Lost so far: 16.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1753 kcal
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Fat: 43.18g | Prot: 79.96g | Carbs: 252.12g.
Breakfast: Nutricia Fortimel Compact, Banane, Kaffee mit Milch. Lunch: Villa Gusto Pizza Speziale, Burger Knäcke Knäckebrot Urtyp, Böklunder Hähnchenfleisch in Rinderaspik, Saladinettes Babykarotten. Snacks/Other: Power System High Protein Bar Bananen Geschmack, Chiquita Banane, Share Honig & Mandel. more...
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2375 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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