Weigh In record (no journal entry) for 15 November 2018
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75.6 kg
Lost so far: 17.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1788 kcal
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Fat: 51.26g | Prot: 103.42g | Carbs: 229.19g.
Breakfast: Seeberger Nussmischung, REWE Schokoladen Pudding mit Sahne, Villa Gusto Pizza Speziale, Kaffee mit Milch. Lunch: Schamel Tafel Meerrettich Scharf, Burger Knäcke Knäckebrot Urtyp, Maggi Grießnockerl Suppe, Beinscheibe. Dinner: Banane. Snacks/Other: Share Kokosnuss & Physalis, Clementinen, Banane. more...
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Losing 4.2 kg a Week
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