Weigh In record (no journal entry) for 15 November 2018
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80.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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2738 kcal
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Fat: 44.64g | Prot: 274.60g | Carbs: 311.13g.
Breakfast: Ananas, Castello Höhlenkäse, Barilla Pesto Rustico, Vollkornbrötchen, Gutfried Putenbrust Natur, Dulano Kochschinken, Kellogg's Choco Krispis, Eiklar, Mehrkornbrot, Peak Glucofast, Dedicated Fusion pro Choco-Tella, Milbona Quark Magerstufe, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver, Rosinen. Lunch: Body & Fit Casein Coockis, Naturreis (Gekocht). Dinner: Arla Skyr Natur. Snacks/Other: Biotech USA Iso Whey Zero, Oryza Natur Reis Gekocht. more...
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2395 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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dirkmeister83's Weight History
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