Weigh In record (no journal entry) for 16 November 2018
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83.8 kg
Lost so far: 31.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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2882 kcal
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Fat: 63.72g | Prot: 188.51g | Carbs: 229.44g.
Breakfast: Biscotto, Pizzetta Sfoglia, Myprotein Impact Whey Protein Chocolate Coconut, Aia Albume d'uovo Pastorizzato, Molino Rossetto Farina d'avena, Myprotein Impact Whey Protein Chocolate Coconut, Rigoni di Asiago Marmellata Frutti di Bosco, Caffè Espresso. Lunch: Torta al Cioccolato (con Glassa di Cioccolato), Carote, Petto di Pollo, Carne, Aceto, Olio Extra Vergine di Oliva, Lattuga, Caffè Espresso. Dinner: Vino Rosso da Tavola, Panino Prosciutto e Formaggio. Snacks/Other: Caffè (Espresso), Banana, Milbona Skyr Bianco Magro 0,2%. more...
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2609 kcal
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Exercise:
Bathing - 30 minutes, Sauna - 30 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 21 minutes, Sleeping - 6 hours and 24 minutes. more...
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Losing 6.3 kg a Week
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lucaravelli's Weight History
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