Weigh In record (no journal entry) for 16 November 2018
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73.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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969 kcal
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Fat: 33.52g | Prot: 66.96g | Carbs: 91.92g.
Lunch: Gemischter Salat mit Dressing, Zurück zum Ursprung Vollkorn Dinkel-Penne, Thunfischfrikadellen. Dinner: Meister Stück Fleischwurst, Lieken Urkorn Fit & Vital Weizen. more...
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Losing 1.4 kg a Week
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dornfelder09's Weight History
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