Weigh In record (no journal entry) for 16 November 2018
|
100.2 kg
Lost so far: 8.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2018:
|
967 kcal
|
Fat: 14.17g | Prot: 26.39g | Carbs: 199.63g.
Breakfast: Red Tomatoes, Chilli, Gourd White-Flowered (Calabash), Britannia Marie Gold Biscuits, Coffee, Wheat Chapati, Pomegranates, Apples, Moong Dal, Salt, Red Tomatoes, Fresh Lemon Juice. Lunch: Wheat Chapati, Home Fries with Green or Red Peppers and Onions, Green Peppers. Dinner: Cooked Rice, Wheat Chapati, Chickpea Curry, Gourd White-Flowered (Calabash). Snacks/Other: Apples. more...
|
|
3831 kcal
|
Exercise:
Driving - 4 hours, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Stretching (yoga) - 24 minutes, Sitting - 10 hours and 42 minutes, Sleeping - 6 hours and 24 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shivbalak chaurasia's Weight History
|