Weigh In record (no journal entry) for 16 November 2018
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75.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1834 kcal
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Fat: 50.76g | Prot: 80.19g | Carbs: 257.83g.
Breakfast: Latte Macchiato, Kaffee mit Milch, Almighurt Birne Holunder Erdbeere, Alpro Hafer Mandel, My Muesli Apfel Macadamia Zimt Granola. Lunch: Clementinen, Mamminger Cornichons, Grillido Rind & Chili, Maggi Grießnockerl Suppe, Bresso Feine Kräuter, Paul Heumann Matzen. Dinner: Heineken 0.0. Snacks/Other: Power System High Protein Bar Bananen Geschmack, Share Kokosnuss & Physalis, Banane, Power System High Protein Bar Bananen Geschmack. more...
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2398 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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