Weigh In record (no journal entry) for 17 November 2018
|
72 kg
Lost so far: 7.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2018:
|
1789 kcal
|
Fat: 68.26g | Prot: 70.23g | Carbs: 81.16g.
Breakfast: Tea (Brewed) , Balparmak Süzme Çiçek Balı, City Farm Organik Yer Fıstığı Ezmesi, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Tahsildaroğlu Eski Kaşar, Tahsildaroğlu Dil Peyniri, Tahsildaroğlu Süt Damlası, Marmarabirlik Siyah Zeytin, Espresso Coffee, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Soft Boiled Egg. Lunch: Fried or Battered Breaded Floured Shrimp, Tuborg Gold, Humus. Dinner: Budweiser Fıçı Bira, Bomonti Bira, Pişmiş Midye, Midye Dolma. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cihanulusoy's Weight History
|