Weigh In record (no journal entry) for 17 November 2018
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82.5 kg
Lost so far: 12.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1821 kcal
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Fat: 70.02g | Prot: 53.83g | Carbs: 165.32g.
Breakfast: Breadies Sandwich Pute-Ei, Tee mit Milch und Zucker, Kaffee mit Milch. Lunch: Äpfel, Meßmer Früchtetee, Mineralwasser, Tee mit Milch und Zucker. Dinner: Mineralwasser. Snacks/Other: Dr. Oetker Pizza Tonno, Dornfelder, Mineralwasser, Dornfelder. more...
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Losing 0.2 kg a Week
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Hamlet1334's Weight History
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