Weigh In record (no journal entry) for 17 November 2018
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80.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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2734 kcal
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Fat: 27.52g | Prot: 239.04g | Carbs: 378.39g.
Breakfast: Olimp Whey Protein Complex 100%, Oryza Natur Reis Gekocht, Glutamin, Glucofast, Isolate Perfection, Curcuma Pulver, Macs Pulver, Rosinen. Lunch: Oryza Natur Reis Gekocht, All Seasons Pfannengemüse Feinschmecker Art, Landjunker Hänchen-Minutenschnitzel. Dinner: Arla Skyr Natur. Snacks/Other: Seeberger Soft-Pflaumen, Seeberger Blaue Weinbeeren, Oryza Natur Reis Gekocht, Biotech USA Iso Whey Zero, Biotech USA Iso Whey Zero. more...
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2601 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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dirkmeister83's Weight History
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