Weigh In record (no journal entry) for 17 November 2018
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83.3 kg
Lost so far: 31.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1879 kcal
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Fat: 42.41g | Prot: 205.44g | Carbs: 166.27g.
Breakfast: Milbona Skyr Frutta. Lunch: Milbona Fiocchi di Latte senza Lattosio. Dinner: Rio Mare Tonno al Naturale, PanBauletto Integrale, Pomodori, Milbona Fiocchi di Latte senza Lattosio. Snacks/Other: Biotech USA Zero Bar Chocolate Coconut, Banana. more...
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Losing 3.5 kg a Week
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lucaravelli's Weight History
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