caronte78va's Journal, 17 Nov 18

Weigh In record (no journal entry) for 17 November 2018
72.6 kg Lost so far: 2.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2018:
1514 kcal Fat: 76.47g | Prot: 49.09g | Carbs: 155.75g.   Breakfast: Esselunga Discotti, Esselunga Succo e Polpa di Albicocca. Lunch: Grisbì Crema Limone , Mandarino, Esselunga Mortadella, Focaccia, Spaghetti alle Vongole. Dinner: Grisbì Crema Limone , Mandarino, Olive Verdi, Wasa Fit, Montana Hamburger con Bacon. more...
3528 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.4 kg a Week

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caronte78va's Weight History


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