Weigh In record (no journal entry) for 17 November 2018
|
72.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2018:
|
1514 kcal
|
Fat: 76.47g | Prot: 49.09g | Carbs: 155.75g.
Breakfast: Esselunga Discotti, Esselunga Succo e Polpa di Albicocca. Lunch: Grisbì Crema Limone , Mandarino, Esselunga Mortadella, Focaccia, Spaghetti alle Vongole. Dinner: Grisbì Crema Limone , Mandarino, Olive Verdi, Wasa Fit, Montana Hamburger con Bacon. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caronte78va's Weight History
|