Weigh In record (no journal entry) for 19 November 2018
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75.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1692 kcal
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Fat: 57.16g | Prot: 52.17g | Carbs: 238.23g.
Breakfast: Kaffee mit Milch, My Muesli Superfruit Riegel. Lunch: Vom Land Imkerhonig, Paul Heumann Matzen, Excellent Buffet Budapester Salat, Gemischter Salat mit Dressing. Dinner: Burger Knäcke Knäckebrot Urtyp, Kerry Cheestrings, Granny Smith Äpfel, Banane. Snacks/Other: Power System High Protein Bar Schoko, Power System High Protein Bar Bananen Geschmack, River Tonic Water, Hafervoll Flapjack Mohn & Aprikose. more...
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2438 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours. more...
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Gaining 4.2 kg a Week
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