Weigh In record (no journal entry) for 19 November 2018
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80.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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2951 kcal
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Fat: 52.83g | Prot: 228.42g | Carbs: 375.85g.
Breakfast: Gut & Günstig Magerquark, Kellogg's Choco Krispis, Seeberger Soft-Pflaumen, Aldi Whey Protein Drink, Peak Glucofast, Peak Glutamin, Rosinen, Aldi Whey Protein Drink Vanille, Oryza Natur Reis Gekocht. Lunch: Oryza Natur Reis Gekocht, All Seasons Pfannengemüse Asiatische Art, Ja! Wildlachs-Filet. Dinner: Alpro Natur Ungesüßt. Snacks/Other: Kraft Tomaten Suppe, Conquerbar Power-Brownie, Oat King Grownie, Ultimate Nutrition Iso Cool, Oryza Natur Reis Gekocht, Seeberger Soft-Pflaumen, Seeberger Blaue Weinbeeren. more...
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2923 kcal
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Exercise:
Stairs (Climbing Stairs) - 38 minutes, Gym - 1 hour and 30 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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dirkmeister83's Weight History
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