Weigh In record (no journal entry) for 19 November 2018
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108.5 kg
Lost so far: 34.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1001 kcal
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Fat: 47.07g | Prot: 46.97g | Carbs: 98.29g.
Breakfast: Cheddar Cheese, Coffee, Bananas, Coffee with Cream. Lunch: Tuna Noodle Casserole with (Mushroom) Soup. Dinner: French Toast with Butter . more...
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Losing 0.2 kg a Week
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bharding's Weight History
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