Weigh In record (no journal entry) for 20 November 2018
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81.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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2710 kcal
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Fat: 32.43g | Prot: 245.59g | Carbs: 348.37g.
Breakfast: Naturya Spirulina Powder, Kurkuma, Seeberger Soft-Pflaumen, Rosinen, Alpro Mehr Frucht ohne Zuckerzusatz Kirsche, Aldi Whey Protein Drink, Peak Glucofast, Seeberger Soft-Pflaumen, Oryza Natur Reis Gekocht, Body & Fit Isolate Perfection, Rosinen, Peak Glutamin. Lunch: All Seasons Pfannengemüse Asiatische Art, Oryza Natur Reis Gekocht, Putenbrust Fleisch. Dinner: Arla Skyr Natur. Snacks/Other: Reis (Gekocht), Eiklar, Niederegger Marzipan Torte Kirsche, Seeberger Soft-Pflaumen, Seeberger Blaue Weinbeeren, Ultimate Nutrition Iso Cool, Ultimate Nutrition Iso Cool, Oryza Natur Reis Gekocht. more...
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2983 kcal
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Exercise:
Stairs (Climbing Stairs) - 42 minutes, Gym - 1 hour and 30 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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dirkmeister83's Weight History
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