Weigh In record (no journal entry) for 20 November 2018
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75.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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2788 kcal
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Fat: 94.52g | Prot: 196.13g | Carbs: 277.30g.
Breakfast: Burger Knäcke Knäckebrot Urtyp, Grillido Chicken Chips, REWE Beste Wahl Antipasti aus Paprika, Grillido Rind & Chili, Reishunger Jasmin Reis. Lunch: Paul Heumann Matzen, Milbona Emmentaler. Dinner: Grillido Rind & Chili, Schamel Bayerischer Meerrettich, Grillido Italico. Snacks/Other: Grillido Chicken Chips, Power System High Protein Bar Schoko, Share Kirsche & Mandel, Burger Knäcke Knäckebrot Urtyp, Banane, Kaffee mit Milch, Seitenbacher Sport-Riegel. more...
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2427 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 18 hours and 25 minutes, Sleeping - 4 hours. more...
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Losing 4.2 kg a Week
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