Weigh In record (no journal entry) for 21 November 2018
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84 kg
Lost so far: 31 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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2557 kcal
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Fat: 76.11g | Prot: 267.61g | Carbs: 197.53g.
Breakfast: Myprotein Impact Whey Protein Chocolate Coconut, Aia Albume d'uovo Pastorizzato, Molino Rossetto Farina d'avena, Myprotein Impact Whey Protein Chocolate Coconut, Rigoni di Asiago Marmellata Frutti di Bosco, Caffè Espresso. Lunch: Crauti Cotti, Fettina Impanata, Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: PanBauletto Integrale, Aia Aequilibrium Petto di Pollo al Forno, Milbona Fiocchi di Latte senza Lattosio, Pomodori. Snacks/Other: Milbona Skyr Frutta, Banana, Caffè Espresso. more...
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3699 kcal
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Exercise:
Bathing - 20 minutes, Sauna - 20 minutes, Boxing - 1 hour and 10 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 52 minutes, Resting - 6 hours and 3 minutes. more...
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Losing 7 kg a Week
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lucaravelli's Weight History
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