Weigh In record (no journal entry) for 21 November 2018
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76.2 kg
Lost so far: 16.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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2414 kcal
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Fat: 103.73g | Prot: 88.90g | Carbs: 273.66g.
Breakfast: Kaffee mit Milch, Nu3 Oat Energy Bar, Alpro Geröstete Mandel Ungesüsst. Lunch: Wasa Mjölk, Ja! Cornichons Süß-Sauer, Lidl Schweinebauchscheiben, Metzgerfrisch Pfälzer Hausmacher Leberwurst. Dinner: Nutricia Fortimel Compact, Mandarine, Elstar. Snacks/Other: Grillido Rind & Chili, Power System High Protein Bar Bananen Geschmack, REWE Birne Abate Fetel, Banane, Haeberlein-Metzger Nürnberger Elisen-Lebkuchen, My Muesli Superfruit Riegel. more...
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1874 kcal
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Exercise:
Resting - 18 hours and 8 minutes, Sleeping - 5 hours and 52 minutes. more...
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Gaining 7 kg a Week
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