Weigh In record (no journal entry) for 22 November 2018
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83.7 kg
Lost so far: 31.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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2373 kcal
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Fat: 61.58g | Prot: 210.19g | Carbs: 245.51g.
Breakfast: Myprotein Impact Whey Protein Chocolate Coconut, Aia Albume d'uovo Pastorizzato, Molino Rossetto Farina d'avena, Myprotein Impact Whey Protein Chocolate Coconut, Rigoni di Asiago Marmellata Frutti di Bosco, Caffè Espresso. Lunch: Petto di Pollo, Carne, Crauti Cotti, Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Pomodori, Pasticcini, Pizza Tonno e Cipolla. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Caffè Espresso. more...
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3293 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 33 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 5 minutes, Sleeping - 6 hours and 7 minutes. more...
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Losing 2.1 kg a Week
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lucaravelli's Weight History
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