Weigh In record (no journal entry) for 22 November 2018
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85.6 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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2069 kcal
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Fat: 48.21g | Prot: 78.82g | Carbs: 213.27g.
Breakfast: Miel, Pomme, Delisse Fromage Blanc 3%, Bjorg Flocons D'Avoine Complets Bio, Café, Karéléa Baies de Goji. Lunch: Camembert, Tarte au Sucre, Vin Chardonnay, Beaujolais, Baguette, Monique Ranou Pâté de Campagne. Dinner: Carrefour Pain aux Céréales, Épinard, Brocoli, Riz Blanc (Long Grain), Carrelet. more...
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steady weight
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